When it comes to losing weight and making gains, there’s nothing more important than protein. Proteins are literally the building blocks of the body and without them, life simply wouldn’t be possible. If you’re looking to build muscle, improve your workout, and boost your performance, then protein is a molecule you can’t skip out on.
Protein and Fitness
Truth is, most of us aren’t getting enough protein. According to the Dietary Reference Intake, a sedentary man should consume at least 56 grams per day of protein, but even that isn’t a sufficient amount. You’ll commonly find that athletes and bodybuilders take protein supplements to ensure that they get an adequate amount.
However, here’s something a little mind boggling. Both having a protein deficiency or an adequate amount of protein can result in weight loss, but only one scenario is ideal. If someone has a protein deficiency, then their body will breakdown muscle in an attempt to retrieve protein. On the other hand, having enough protein will result in a boosted metabolic rate and reduced appetite. The result of the latter is more calories being burned and thus more weight being loss.
Protein also helps you achieve muscle gains. By consuming more muscle protein than your body is able to break down, you’ll be able to build muscle and strength.
Where Can I Get Protein?
If you’re looking to up your intake of protein, then the best sources of it are meat, eggs, legumes, fish, and dairy products. For those that are short on time and require a solution that’s quick and efficient, then protein supplements are a good option.
Arginine Works With Protein
In addition to consuming enough protein, fitness gurus also take arginine supplements to boost performance, increase energy, and shorten recovery time. Arginine is actually a semi-essential amino acid and is needed to build protein under certain circumstances. For instance, our body naturally makes arginine but it’s likely not enough for someone that exercises routinely. For this reason, bodybuilders and athletes take arginine supplements to improve their workout and see real results.
In combination with protein, arginine can assist the body with:
- Improving blood flow
- Healing injuries
- Removing waste from the kidneys and,
- Boosting the immune system
One of the most notable benefits of arginine is its ability to manage heart disease, which is one of the top public health issues to date.
Where Can I Get Arginine?
Like protein, arginine can also be found in certain foods. Individuals that are not as active can get an adequate amount of arginine from most high protein foods. Consider the following options:
- Pork loin
If you workout, however, then arginine supplements may be the best solution for you. Consider the Max Fitness supplements, which have been used by a number of body builders and professional athletes.
We Need Arginine and Protein For Maximum Fitness
If you’re looking to workout better and shorten your recovery time, then consuming an adequate amount of arginine and protein is critical. Make sure you’re getting both in order to lose weight, make gains, and achieve maximum fitness.