Mitochondria – Why Diet and Exercise Matters

Mitochondria - the body's powerhouse

Today, we are in the age of information. With mobile devices, computers, tablets, and smart TVs, we’re able to learn whatever we want whenever we want. Having access to this information has allowed us to become more aware of what’s good and what’s not. And one way in which we’ve become more informed is our health. If you look online for any tips on how to live longer and lead a healthier life, most articles will suggest diet and exercise, but do we really understand why that’s the response? Sure, we know that eating right makes us feel better and that working out keeps our muscles moving, but why is it so significant? Diet and exercise are important because they both impact our mitochondria.

Mitochondria: The Key to Longevity

Several researchers believe that mitochondria are the key to longevity and great health, but exactly what are they? Think of them as the tiny engines found in the body’s cells. It is because of this powerhouse that we’re able to muster up the energy to go to work, go to school, and more. But, there’s a catch here. Not all mitochondria are created equal, which is why we MUST do our part.

Mitochondria has the potential to greatly influence our health and it serves an important role. This is why it’s so important that we give our mitochondria the nutrients it needs to be healthy. Simply put, healthy mitochondria leads to a healthy and happy body, which is why diet and exercise matters!

Your Diet Matters

A healthy diet that leads to longevity will be a diet that is high in good proteins and healthy fats. Carbohydrates can also be included in this diet, but they should not be processed.

Opting for a gluten free diet is also the way to go. Gluten causes inflammation throughout the body and especially in the gut. This inflammation can lead to several health problems and speed up the aging process. However, gluten is not the only nutrient that causes inflammation. Several individuals experience the same symptoms from dairy. Therefore, if you’re looking to live a long and healthy life, you should also consider reducing your consumption of dairy products.

It almost goes without saying, but vegetables are a healthy addition to a diet focused on longevity too. However, not all vegetables are created equally. The most important vegetables to include in your daily diet are broccoli, cauliflower, and brussel sprouts.

Exercise Regularly

Diet is a great first step towards achieving health and longevity, but diet alone is not enough. Another important step is exercise. Research shows that exercise can prevent cellular aging by boosting mitochondria and thus bolstering protein production. Not only is this great for rebuilding muscle and improving your recovery time, but it also slows down the aging process. Over the years, our cells will go through a lot of damage, but regular exercise can minimize deterioration.

However, the type of exercise you choose also matters. High intensity interval training (HIIT) is considered the best way to reverse age-related decline in mitochondrial function.