Glutathione is considered the “mother of all antioxidants” because of its role in processing and eliminating toxins. This peptide includes three very essential amino acids which include glutamine, cysteine and glycine.
Every cell in our body produces this peptide and it’s required to maintain a healthy immune system. Although it’s found in every cell, glutathione is naturally produced in the liver and can also be found in various types of food.
The Importance of Glutathione
Antioxidants are known for their ability to limit free radical activity and decrease the damage done to cells. However, what makes glutathione stand out amongst all the other antioxidants is that it’s the most prevalent protector in all mammalian tissue.
Research has shown that there is a link between glutathione and aging, which affects us in a variety of ways. The production of glutathione decreases as we age and having a deficiency could lead to a number of chronic and degenerative diseases. However, when the body produces enough glutathione, we benefit from its anti-aging effects, antiviral abilities, detoxification of metals, and its ability to repair DNA.
How To Boost Glutathione
If you’re concerned that you aren’t consuming enough glutathione, then there are easy ways to add it to your diet. In fact, glutathione should be a priority for those looking to build muscle, increase energy, and shorten recovery time.
You can maintain your glutathione levels by consuming supplements and foods that contain it. For instance, taking milk thistle protects your liver from toxicity. Many people don’t know this, but having a toxic liver can significantly decrease glutathione levels. One other product for maintaining your glutathione levels is whey protein, which rebuilds the antioxidant when it is depleted.
Don’t want to take supplements? Then up your intake of sulfur-rich food products. Consider these glutathione increasing foods below:
- Brussel sprouts
- Collard greens
- Mustard greens
Working Out Helps With Glutathione
In addition to eating right to maintain your glutathione levels, it is also important to exercise. A study assessed the effects of glutathione levels and working out and found that they were linked to one another! Doing cardio and weight training exercises are effective in not only increasing glutathione levels but also improving your mitochondrial health.
Having an adequate supply of glutathione will help you not only improve your workout but also help you workout longer. Glutathione helps you resist muscle fatigue and decrease muscle aging due to the increased number of mitochondria in your muscles. You’ll also benefit from an extra boost of energy.
A Glutathione Deficiency Can Be Detrimental
Glutathione is important and should be considered a must have. Having a glutathione deficiency can lead to a poor quality of life. Studies show that such a deficiency is linked to Alzheimer’s disease, Parkinson’s disease, cardiovascular and pulmonary diseases, arthritis, diabetes, cystic fibrosis, and chronic fatigue syndrome.
So, the best thing you can do is maintain your glutathione levels! Get rid of the toxins in your body by eating right, working out, and consuming supplements when necessary.