5 Best Pre-Workout Supplements

The fitness market is glutted with pre-workout supplements. There are so many that it can be confusing. Should you try creatine? Caffeine? Your body has different needs depending on the type of exercise you engage in. A long-distance runner takes supplements to increase her endurance while a powerlifter wants to maximize her strength. The supplement…read more

3 Tips for Buying Health Supplements Online

Multivitamins popped by children, weight loss aids taken by adults. A huge swath of the population is taking dietary health supplements. You can find them lining the shelves of your local grocery store; you can hear celebrities touting their benefits when you turn on the TV. Those desiring convenience can purchase their supplements online without…read more

Glutathione – The Mother of all Antioxidants

Understanding Glutathione Glutathione is considered the “mother of all antioxidants” because of its role in processing and eliminating toxins. This peptide includes three very essential amino acids which include glutamine, cysteine and glycine. Every cell in our body produces this peptide and it’s required to maintain a healthy immune system. Although it’s found in every…read more

Mitochondria – Why Diet and Exercise Matters

Today, we are in the age of information. With mobile devices, computers, tablets, and smart TVs, we’re able to learn whatever we want whenever we want. Having access to this information has allowed us to become more aware of what’s good and what’s not. And one way in which we’ve become more informed is our…read more

Is A Planted-Based Diet Worth It

In the last few months, the number of plant-based eaters has increased significantly. Some individuals have embraced the plant-based lifestyle for ethical reasons and others have done it to lose weight. But why are so many people making the change now? In the last few years, popular culture has played a significant role in why…read more

5 Food Additives To Stay Away From

What enhances flavor, makes food last longer, and improves food appearance? Food additives. By now, you probably already know that in order to get fit and stay fit, you have to eat healthily. However, a lot of the so-called healthy foods that you consume every day have some harmful substances that could be slowing you…read more

The Real Truth About Losing Weight And Making Gains

Anyone on a fitness journey knows that losing weight and keeping weight off is a real challenge. It also requires a lot of change! Not only are you changing your physique, but you also have to make some mental changes too. It’s so easy to fall off track when we start seeing results, but it’s…read more

Leptin – A Little Known Way To Burn Fat Faster

Have you ever tried a fitness plan and given it all you’ve got, but didn’t see ANY results. If so, then you know what I’m talking about. The fact of the matter is, while self-control and reducing calories are imperative, so is preventing leptin resistance. Keep reading to learn how leptin can (or cannot) help…read more

To Eat Carbs or Not to Eat Carbs – That is the Question

There’s been a long-standing debate in the health and fitness community regarding whether or not we need carbs. In fact, if you look online, you’ll find no shortage of information regarding the benefits of low-carb diets like the Ketogenic diet. Consuming less carbs supposedly helps you lose weight, improve mental focus, and potentially reverses common…read more

Protein – The Best Ever Solution For Losing Weight And Making Gains

When it comes to losing weight and making gains, there’s nothing more important than protein. Proteins are literally the building blocks of the body and without them, life simply wouldn’t be possible. If you’re looking to build muscle, improve your workout, and boost your performance, then protein is a molecule you can’t skip out on.…read more